The amount of caffeine needed per person varied according to their bodyweight (4.5 mg per kilogram). Researches concluded that “trained athletes who took in caffeine pre-exercise burned about 15 percent more calories for three hours post-exercise, compared to those who ingested a placebo”. This next study appeared on Health Magazine. Those who had caffeine equal to two cups of coffee said the workout was not as bad as the ones who didn’t have caffeine reported it to be. The participants were riding a stationary bike. Coffee gives you extra energy.Ī study published in the Journal of Applied Physiology revealed that participants found a workout easier after they took caffeine. First, let’s look into the benefits of caffeine in athletic performance. Many studies have found the performance enhancements attributes of coffee (mostly tied to caffeine, and not coffee itself) but there are a few guidelines on how and how much to consume. Most of us have heard both positive and negative things about drinking coffee, but can it be used as a pre-workout?
It is not uncommon for some members to even bring their coffee to class and sip it here and there (cough* Jim cough*).
Same goes for our late evening members, chances are they had some coffee to help with that mid-afternoon slump. Ask our early morning members what their breakfast was and you’ll often hear: “I drank some coffee.”
The warm happiness we get to experience when we drink our cup of Joe often put us in a better mood, gives us energy and satisfies our soul.
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